In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty.

She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating.

The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways

Navigating social events can trigger overeating and guilt.

Understanding the root causes of food addiction is crucial.

Setting clear intentions for social gatherings helps focus on desired outcomes.

Eating a nourishing meal before an event can prevent overeating.

Visualizing how you want to feel at the event can guide your choices.

Creating a supportive environment at social events is essential.

Practicing the 'three bite rule' can help manage indulgence.

Saying 'no thank you' to food offers is a valid response.

Post-event reflection fosters self-compassion and learning.

Every moment is an opportunity to make healthier choices.

00:00 Navigating Social Events and Overeating

02:44 Understanding the Root Causes of Overeating

05:48 Practical Tips for Social Events

11:16 Managing Social Pressure and Guilt

17:10 Self-Compassion and Reflection After Events