Yesterday
#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi
Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in your gut, liver, and metabolism. Ben breaks down three major red flags to watch ... Show More
17m 44s
Feb 3
#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi
You don’t have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you’re eating clean or cutting calories. ... Show More
20m 45s
Dec 2024
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2803:
Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a res ... Show More
10m 10s
Dec 2023
How She Healed With Carnivore | Dr. Shawn Baker & Sami
<p>Sammy shares her journey with cancer and her experiences with different diets, including veganism, ketogenic, and carnivore. She discusses the benefits of the carnivore diet, the importance of achieving a low GKI number for cancer treatment, and the challenges she faced with h ... Show More
56m 36s
Sep 2025
#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal "best" di ... Show More
13m 29s
Sep 2019
11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
<p><span style="font-weight: 400;">Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at ... Show More
1h 42m
Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing ... Show More
<p>Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.</p> <p>Instagram:<br /> https://instagram.com/itscourtneyluna</p> <p>Twitter:<br /> https://twitter.com/ItsCourtneyLuna</p> <p>YouTube:<br /> https://youtube.com/@CourtneyLuna</ ... Show More
