I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you're going to binge. If you decide to binge, it's because part of you wants to do it.
In today's episode, you'll learn what the reasons are for why you want to binge and how you can want to do it less and want to NOT do it more. The more you don't want to binge and the less you want to binge the easier it will be do not do it.
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Find show notes and more information at http://www.coachkir.com/5