logo
episode-header-image
Feb 2018
34m 27s

How to Teach Your Gut to Take Care of Yo...

Dr Daniel & Tana Amen
About this episode

In the third and final episode of a series with “Grain Brain” author Dr. David Perlmutter, Dr. Daniel Amen and Tana Amen discuss the brain-gut connection. Learn how your microbiome plays a crucial role in inflammation. Dr. Perlmutter also shares ways you can increase the health of your gut to keep your brain healthy as well.

Up next
Oct 6
Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scatt ... Show More
36m 1s
Sep 29
Actor Dave Annable on Life, Love, and ADHD
Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, D ... Show More
44m 7s
Sep 24
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Ch ... Show More
56m 57s
Recommended Episodes
Oct 2018
7 Steps to Healthy Brain with Dr. Daniel Amen Part 2
What is the secret to a healthy brain? This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can. Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your ... Show More
20m 3s
Mar 2021
#68: Nutrition for the Brain - David Perlmutter, MD
Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician ... Show More
52m 23s
Jun 2021
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121
“If it’s good for your heart, it’s good for your brain.”Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the ... Show More
1h 5m
Nov 2018
7 Steps to Healthy Brain with Dr. Daniel Amen Part 3
This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain.  Many of us struggle with f ... Show More
17m 42s
Jul 2021
The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
“Any emotions that you experience chronically or frequently have a mirror image in your body.”Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered ground ... Show More
1h 6m
Sep 2019
How Diet Influences Everything From Gut Health to Decision Making
The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful f ... Show More
10m 24s
Oct 2018
7 Steps to Healthy Brain with Dr. Daniel Amen Part 1
What is the secret to a healthy brain? If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a p ... Show More
18m 20s
Feb 2022
The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
Why should you drop acid? This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health. We have Dr. David Perlmutter on ... Show More
19m 43s
Jan 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently se ... Show More
1h 32m