How To Overcome Fear & Anxiety

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. 

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what w ... Show More

This week on Know It All, Greg Brown and Mitch Moffit from AsapSCIENCE look at why we like getting scared and what exactly happens in our brains when we experience fear. Inspired by the movie White Noise, they also look deeper into just how common phobias are, and why humans have ... Show More

Nuna Matar shares from the story of Jehoshaphat to teach about turning to the word of God in times of uncertainty in order to overcome fear. نونا مطر تشارك من قصة يهوشافاط لتعلّم عن اللجوء الى كلمة الله في اوقات الريبة من اجل التغلّب على الخوف 

What are some things in your day to day life that can pull you toward fear or worry? There are so many reasons or moments in throughout the day that can open the door to those emotions.  “Of course you feel that way” is comforting and validating to every emotion we experience, in ... Show More

We are in the middle of a crazy time... fear of the unknown. So, I decided to create a special podcast on how to overcome fear and anxiety. I use these simple tricks when I get overwhelmed and fearful of what "could" happen. If you tend to live in a state of fear and anxiety this ... Show More

Facing Fear (Part 1) - Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ... Show More

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear. In order to overcome shyness and social anxiety, you must be willing to confront and ov ... Show More

Let’s talk about fear! In this episode of Spiritually Hungry, Monica and Michael Berg explain the three different kinds of fear and how to use them as tools for growth and transformation. Listen as they discuss the difference between fear and intuition, and how to ultimately erad ... Show More

Fear brings with it a kind of powerful temptation: people want to know fear, to confront it, and maybe even conquer it. In the lead up to Halloween, we're devoting an episode to all things scary. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks with psychologist Lisa Feld ... Show More

On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears. Instagram Psyched Facebook Group Private Coaching Call