Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about whether implementing just six things over the course of an hour ... Show More
Today
Stress Eating, Sugar Substitutes & Fixing Your Gut
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar s ... Show More
36m 3s
Mar 16
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026? This week we break down collagen hype versus reality, the largest die ... Show More
53m 13s
May 2023
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science ... Show More
57m 20s
Apr 2019
6 Steps to the Perfect Morning Routine
<p>Episode 569 - It has been said that the most successful people in the world have great morning routines. That it why it is so important, not only to wake up earlier than you are now, but to have a strategy for every morning. In this episode, I will dive into the 6 steps to cre ... Show More
16m 19s
Dec 2023
The Power of Being a Morning Person
<p>Today, I have the privilege of sitting down with none other than my good buddy and incredible author, Hal Elrod. We're diving deep into the world of mornings and discussing his bestseller, "The Miracle Morning," which has sold over 2 million copies!</p><p>Back in the day, I ac ... Show More
49m 12s
Jul 2022
Productive Morning Routine
If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right?
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Productive Morning Routine
I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early.
Still, the focus, creat ... Show More
11m 44s