Your Morning Makes Your Day: 6 Practices...

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why strength training and protein intake matter more than body fat percentage, how m ... Show More

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body’s natural ... Show More

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this m ... Show More

<p>Today, I have the privilege of sitting down with none other than my good buddy and incredible author, Hal Elrod. We're diving deep into the world of mornings and discussing his bestseller, "The Miracle Morning," which has sold over 2 million copies!</p><p>Back in the day, I ac ... Show More

“What if you changed the language you used to begin each morning? How you speak to yourself sets a motion in place. And if you study the language of the media, it portrays lack, and scarcity, and fear, and controversy. It’s all the things that make us have that 'rubber neck effec ... Show More

With all the negativity and chaos going on in the world it’s difficult to find a place of balance and happiness. Today’s guest says, “What the world needs now is a paradigm shift that says it doesn’t matter what’s going on in the outer world, it’s about what’s going on inside of ... Show More

Miracle Morning author Hal Elrod condensed the six habits of the most successful people in history into the SAVERS acronym and describes how they changed his life—and how they can change yours, too.   You'll Learn: Approaches for silence that generate new ideas How NOT to do aff ... Show More

Today's guest is Hal Elrod, who I interviewed in Austin, Texas. Meeting someone like Hal leads me to sick back in immense gratitude that I get to do this podcast and meet people like him. (Thanks to Brandon Fong, who interviewed me on 7-Figure Millenials, for introducing us.)Fir ... Show More

Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, ... Show More

<p><a href="http://www.lewishowes.com/bundle">https://lewishowes.com/bundle</a> - Order my new book The Greatness Mindset today!</p><p>Each day you're presented with a choice. You can either keep your greatness hidden under a pile of fears, regrets, and excuses, or you can let it ... Show More

<p>"Focused, productive, successful mornings generate focused, productive, successful days."</p><p>With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three ... Show More