Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Morning routines set the tone for your day, and nailing them means taking charge of your life. From meditation to af ... Show More
Apr 6
Yes, women struggle with porn too (and can overcome it). Here's how my client did it.
Can women struggle with porn addiction, too?🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetIn this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actuall ... Show More
12m 13s
Apr 2024
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
<p>Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices that help people integrate ... Show More
21m 32s
Mar 2023
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.
Erwan Le Corre is the founder of MovNat, a school of physical competency entirel ... Show More
2h 23m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
Oct 2021
Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
<p>How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.</p> <p>Dr. BJ Fogg is a behavior scientist at Stanford, and ... Show More
53m 44s
Oct 2021
127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
<p><span style="font-weight: 400;">In this episode, I'm chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy.</span> ... Show More
54m 41s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. </p> <p><br /> ... Show More
