Is Exercising to Lose Weight a Myth?

It’s a Part-Time Genius x Skyline Drive: How to Live Forever crossover episode! Places like Ikaria, Greece and Okinawa, Japan are said to hold the secret of longer, healthier life. But how did these so-called Blue Zones get discovered, and is their longevity power real or just a ... Show More

Sure, we know Lafayette as a street. And a college. And some of us know him as the charismatic Frenchman from Hamilton. But did you know he was France's richest orphan? And that his real name was Gilbert? And he might have been closer to George Washington than anyone really knew. ... Show More

When did humans develop a taste for other animals’ milk, and how did dairy go from being a public health threat to a daily cereal topping? Why are some people lactose intolerant, while others chug milkshakes without a care in the world? Is A2 milk really better for you? And who’s ... Show More

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical mi ... Show More

<p>Should we be calculating calorie requirements for our clients? Where did the 'calories in, calories out' myth originate? And, what is the set point theory? Learn all this and more in our captivating conversation with obesity researcher, Dr Nick Fuller. Nick describes the casca ... Show More

You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast. 

All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ... Show More

When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fe ... Show More

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC an ... Show More

<p>Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in ... Show More