logo
episode-header-image
Dec 2020
53m 11s

#680: Modern Wisdom with Chris Williamso...

InnerFight
About this episode

"Hi, I’m Chris Williamson.

I host a podcast called Modern Wisdom, own an events company in the UK and coach people to get more out of life. 

I think a lot about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. 

That being said – I’m curious about everything so you’ll also find me interviewing pornstars, discussing the likelihood of alien civilisations and discovering what it’s like to be a soldier in the Special Forces. 

This website is a collection of stuff I’ve created and other people’s work which I’ve found fascinating. If you want to check out my writing, you’ll find all of my articles here. 

My passion lies in learning about myself and the world around me. I hope that some of the things I’ve discovered might help you to make sense of life too. 

Thank you for joining me.”



Sounds super interesting right? That is why I got Chris on the show…….he is super interesting. 

Enjoy it!

Connect with Chris: https://www.instagram.com/chriswillx/

Subscribe to his podcast - https://apple.co/2MNqIgw

Get his free Ultimate Life Hacks List - https://chriswillx.com/lifehacks

Up next
Nov 20
#Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More
52m 51s
Nov 13
#997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi
<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More
55m 15s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Recommended Episodes
May 2022
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
<p>BenGreenfieldFitness.com/modernwisdom</p> <p>Chris Williamson is a podcaster, YouTuber and club promoter.</p> <p>He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".</p> During o ... Show More
1h 14m
Dec 2023
Personal Development is a Lifelong Process with Brian Johnson of Heroic #368
<p dir="ltr">I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.</p> <p dir="ltr">Brian Johnson is the Founder & CEO of Heroic Public Be ... Show More
1h 15m
Feb 2024
5 Questions That Will Change Your Life
Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ... Show More
15m 19s
Jun 2024
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and h ... Show More
17m 33s
Apr 2021
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featurin ... Show More
14m 44s
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): <a href= "https://bookshop.org/p/b ... Show More
1h 17m
Apr 2022
Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257
Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation ab ... Show More
1h 54m
Nov 2020
Matthew McConaughey on How To Be More You #134
CAUTION ADVISED: this podcast contains swearing. When I started these podcasts, back in January 2018, my aim was to connect with people who had new and exciting views on how we can feel better and get more out of life. Little did I know that would lead me to today’s episode, whe ... Show More
1h 38m
May 2024
Living a Thousand Years in a Day
Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discu ... Show More
11m 26s