"It’s been rough. We’re not meant to be inside this long. We’re not meant to spend this much time with our devices. We’re not meant to hit pause like this on our jobs, on our businesses, on whatever projects we have been working on.
How long will this continue? No one can say.
But there is something you can do to maintain your mental and physical health.. ... Show More
Yesterday
BONUS | How to Reset Your Life (According to the Stoics)
Ready to write off 2026 already because it didn’t start perfectly? In this episode, Ryan talks about why the Stoics would say that impulse is not just unhelpful, it’s arrogant. Writing off today, this week, or this year assumes you’ll always have another chance later. The Stoics ... Show More
14m 54s
Mar 14
A Stoic Test I Didn’t Expect
In the span of three days, Ryan found himself in a series of situations that were exciting, surreal, and a little terrifying. The kind of moments where the Stoic ideas suddenly get put to the test.SPECIAL OFFER exclusively for podcast listeners 👉 Go to dailystoic.com/spring and ... Show More
35m 15s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
May 2021
If you Want Them To Listen
<p>“You want them to listen. You want them to respect you, as we’ve talked about. What’s the secret?”</p><p>Ryan explains the key to good parenting, on today’s Daily Dad podcast.</p><p>***</p><p>If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podc ... Show More
2m 21s
Jul 2024
EP 158 // The Content You Consume Matters - Important Reminders for Your Heart in a World of Constant Content Consumption
Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. Just like your diet and exercise, what you feed your mind shapes your lif ... Show More
32m 37s