logo
episode-header-image
May 2020
2m 30s

This Will Make You Feel Better

Daily Stoic | Wondery
About this episode

"It’s been rough. We’re not meant to be inside this long. We’re not meant to spend this much time with our devices. We’re not meant to hit pause like this on our jobs, on our businesses, on whatever projects we have been working on.

How long will this continue? No one can say. 

But there is something you can do to maintain your mental and physical health..."

Find out what that is on today's Daily Stoic Podcast.

Get Stillness Is the Key on sale for just $3.99—ends today: https://geni.us/StillnessSale

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow @DailyStoic:

Twitter: https://twitter.com/ryanholiday

Instagram: https://www.instagram.com/ryanholiday/

Facebook: http://facebook.com/ryanholiday

YouTube: https://www.youtube.com/dailystoic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 1
Do You Have This? | Protect Your Own Good
Seneca practiced poverty. Marcus Aurelius mentally rehearsed being criticized and misunderstood. Why did they put themselves in these uncomfortable positions?📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://s ... Show More
6m 44s
Jun 30
The One Thing In Your Life You Can Control | The Obstacle Is The Way
Our lives are unpredictable. We are at the mercy of so many forces. 📚 Books Mentioned:The Inner Citadel by Pierre HadotThe Obstacle Is the Way by Ryan Holiday📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/ ... Show More
8m 25s
Jun 29
6 Stoic Tips to Being a Great Friend
When we think of great Stoic figures like Marcus Aurelius, Cato, and Epictetus, we tend to focus solely on the individual, their perspective, their observations. But how did these brilliant thinkers treat those around them?Read this article here: https://dailystoic.com/6-stoic-ti ... Show More
14m 55s
Recommended Episodes
Feb 2021
You Must Amend Your Life
“Nobody wants to think about this. We love our kids too much. We love our lives too much. We have too much to do. But we have to stop. We have to stop and think about this unpleasant fact: We will not be here forever. Nobody will be.”Ryan explains why you need to be with your chi ... Show More
2m 50s
Apr 2021
Your Family Was Given A Gift
“There have been incalculable losses over the last year. The death toll from the COVID-19 pandemic is staggering. The economic devastation is generational. And that is to say nothing of the missed graduations, the lost seasons of youth sports, the time away from the classroom.”Ry ... Show More
3m 18s
Apr 2021
This Is A Tough Balance
“We’ve talked about being a fan of your kids. We’ve talked about believing in them. We’ve talked about encouraging and supporting them. We talk about these things because they’re important.”Ryan describes the delicate balance between discipline and reward, on today’s Daily Dad po ... Show More
3m 17s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
May 2021
If you Want Them To Listen
“You want them to listen. You want them to respect you, as we’ve talked about. What’s the secret?”Ryan explains the key to good parenting, on today’s Daily Dad podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our ... Show More
2m 21s
Jun 2020
Can You Accept You’re Not In Control Anymore?
"The first thing becoming a parent teaches you, as we’ve talked about before, is that idea of “unavoidable reality.” Each new father, David Brooks once explained, suddenly discovers that they’re not in control anymore. The kids are."Learn how to accept, or even enjoy this feeling ... Show More
2m 31s
Jul 2024
EP 158 // The Content You Consume Matters - Important Reminders for Your Heart in a World of Constant Content Consumption
Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. Just like your diet and exercise, what you feed your mind shapes your lif ... Show More
32m 37s
Aug 2024
Ce qui vous fait du bien (Coup de ❤️)
Vivre des bas, ce n’est pas un problème en soi. Ça fait partie de l’expérience émotionnelle contrastée de l’être humain. Mais ça ne veut pas dire qu’il faut supporter stoïquement ces moments sans rien faire. Au contraire, ce qui change la vie, c’est d’acquérir des outils pour s’a ... Show More
26m 18s
Sep 2024
474: Communication Hacks And Embracing Criticism
It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relatio ... Show More
46m 58s