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Sep 2019
34m 23s

[Rerun] Kristin Neff on The Healing Powe...

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About this episode
A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and th ... Show More
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