logo
episode-header-image
Feb 2019
29m 3s

5: What Step 1 Score or Level 1 Score Sh...

RYAN GRAY
About this episode


Session 05

USMLE Step 1 and COMLEX Level 1 scores can play a major role in the specialty that you match in to. Let’s talk about the score that you want to shoot for!

We're joined as always by Dr. Andrea Paul from Board Vitals, a testing platform to help you prepare for every step of your journey as a medical student, whether it's Step 1, Level 1, Step 2, Step 3, or all of the Shelf Exams that you have to take as a medical student, and beyond that once you're out in practice. They offer QBanks and everything they have to offer you, you're sure to be prepared for your test when it comes to test day. Save 15% when using the promo code BOARDROUNDS.

[02:12] What Scores to Shoot For

Andrea says that USMLE has a secret recipe that they score with but they don't disclose it but the scores range from 1 to 300. (But they won't officially say that.) Most people score between 140 and 260. The average in 2018 was 229 with a standard deviation of 20. So you're looking at a 209 to 249, which is incredibly high. Andrea thinks the reason for the increase in average is that people recognize competition and the high stakes of this test.

"People recognize the high stakes of this test more than ever before. We haven't been expanding numbers of residency programs but we have expanded in the number of applicants."

[05:40] Average Step 1 Scores for Different Specialties

The landscape of competitiveness of different areas has changed for some of the specialties. Anesthesia used to be one of the most competitive. But this changes over time for a lot of reasons. But specialties that have stayed on the top of the list include Dermatology, Orthopedic Surgery, Oncology, ENT, and Neurosurgery.

For 2018, the average USMLE score for people who matched in Orthopedic Surgery was 248. Dermatology is not too far off with 249 and ENT was 248, Neurosurgery at 245. Even the least competitive specialties had quite high average scores. Family medicine was 220, the highest it's been. Scores are just continuing to increase.

"It's just the sheer number of people competing for these few spots that really require people to study harder and score higher."

[08:07] Beyond Your Scores

Of course, if you want to get in Dermatology, for instance, then you've got to be aiming for something over that 249. That said, other things still matter like the geographic area you're looking at, your experience, letters of recommendation, etc. Hence, the variation of scores and no specific cutoffs. So even if you're not in the range, it's good to still apply.

"It's good to still apply even if you're not in the range. It does not hurt to still try."

The Step 1 score gets you in the door for a lot of these areas. But after that, they're not going to pick a 249 over 248 just based on the score. That being said, it's good to aim high.

[11:29] Breakdown of COMLEX Scores

The scores fall the same way as USMLE does with Dermatology as the highest and Family Medicine as the lowest. Their average score for match candidates was 566 in 2018. For some of the high scoring specialties, Radiology was around 615 while Family Medicine was at 520.

[12:20] Data for Osteopathic Students

There's anecdotal data that osteopathic students in some geographic areas in some specific institutions have a disadvantage but there's no specific data. If you're an osteopathic student and you want to apply to a more traditional MD institution, you may want to consider as this could help in the institution's diversity. But try to make sure your scores are not only competitive but trying to shine so much that they can't ignore your application. There could also be a lack of information in some geographic areas on what background DOs come in with. Andrea believes that as this merger happens, this may start to change.

"Make sure your scores are not only competitive but trying to shine so much that they can't ignore your application."

Moreover, if you don't see a DO in a match list, then don't let that be a self-perpetuating prophecy. Reach out to the program and tell them you're an osteopathic student and you want to come to their program due to xyz. Ask them what you should be doing to make yourself competitive and see what they have to say.

[16:35] The Next Steps After Having a Fail Grade

The pass rates are quite high. USMLE last year was at 94% and COMLEX was at 96%. If you haven't taken the test yet, don't panic. That being said, the biggest mistake people do is they hide and don't want to talk to anyone or tell their school about it to the admissions people at the school because they're embarrassed due to the stigma around. But there's so much help. So get all the help you need to be successful. You'd be surprised at a network of people you can have once you open up. A lot of schools have these remediation programs too that are willing to pay for additional prep materials in some cases.

"Every school has incredible resources for people who didn't pass. And you'd be surprised once you open up about it."

Moreover, you may want to also change how you study if you feel that your studying strategy was completely ineffective. Or there could be minor tweaks you can do. But this shouldn't be looked at as something negative or a hopeless situation. If anything, you have the advantage to get a high score on your next attempt.

[20:30] What If You're Not Ready to Take the Test?

Every school is different. Some may require you to not take clinical rotations until you passed Step 1. While others have different rules and guidelines on that. But Board Vitals has worked with students where they took half a year and joined the clinical rotations a few months later so they could retake their Step 1. Again, talk about this to your school as they could help you make accommodations or give you time or whatever else you might need.

[22:40] Data for Nontraditional Students

There are a couple of studies showing that nontraditional students tend to score lower on both their grades in school and on their USMLE or COMLEX exams. There's no clear reason as to why that is, however. If you're a nontraditional student, it's a good place to look at the various reasons that have been considered such as family commitments.

"Look into your family or whatever support systems you have to make sure that you can really maximize that study time and do the best you can."

Recognize some amount of time where you might have to shift your focus. Try to look back and think about why or look at what traditional students are doing differently, how much time they're spending or how they're studying. It could be a technology gap or lack of using online resources.

[25:55] Other Data Available Based on Gender

There's data showing that males score higher on the USMLE and COMLEX. This is an interesting data point they've seen come across many times. As to why there could be so many factors involved such as pay gaps and gender differences that still exist.

[27:00] General Tips

As with anything else, self-care is important. Taking a little pressure off is the best thing people can do. So much pressure can build up over the years from undergrad to MCAT, the med school admissions process and so on. And if you don't let that ease a little bit once in a while, you'd just end up extremely unhappy and burned out. Identify what makes you feel better and feel better.

[28:30] Board Vitals

Check out Board Vitals for their QBanks for Step 1 or Level 1. If you're further on in your journey, check out their Shelf Exam materials as well. Use the promo code BOARDROUNDS and get 15% off.

Links:

Board Vitals (Save 15% when using the promo code BOARDROUNDS.)

Up next
May 2020
52: What's Causing This College Freshman's Anxiety?
An 18-y/o college freshman presents with increased social anxiety. He wants to make friends but is afraid of being rejected. What's his diagnosis? Links: Full Episode Blog Post BoardVitals Meded Media Follow us on Instagram @mike.natter and @medicalschoolhq 
8m 17s
May 2020
51: What Is Making This Man's Heart Skip a Beat?
A 36-y/o male presents to the hospital because he fears his heart may be "skipping a beat." His workup and history are normal, so what's causing his symptoms? Links: Full Episode Blog Post BoardVitals Meded Media Follow us on Instagram @mike.natter and @medicalschoolhq 
8m 33s
Apr 2020
50: Why Is This Boy Torturing and Killing Animals?
A 15-year-old boy has a history of torturing and killing animals. He has also exhibited violent behavior towards other students at school. What's his diagnosis? Links: Full Episode Blog Post BoardVitals (Use the promo code BOARDROUNDS to save 15% off.) Meded Media The Premed Year ... Show More
8m 32s
Recommended Episodes
Apr 2023
Ep 82 How to Pass Chemistry on the First Try
How to Pass Chemistry on the First Try Find the book here: https://geni.us/iA22iZ  or here: https://www.audible.com/pd/B01FSR7HLE/?source_code=AUDFPWS0223189MWT-BK-ACX0-059486&ref=acx_bty_BK_ACX0_059486_rh_us and subscribe to TonyPharmD YouTube Channel here: https://www.youtube.c ... Show More
14m 38s
Sep 2024
163. My 24 Top Study Tips
24 of my favourite tips, tricks and strategies to level up your study game instantly. They're quick to absorb, quick to apply, and quick to start giving you big results! From finding full focus to magical memory methods, there's something in here for everyone. Which wil ... Show More
19m 5s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s
Jul 1
Intern Bootcamp: Resource Overload
RE-RELEASE This was first published in 2023 but it's so good we are running it back! Buckle up, PGY-1’s! Intern year is starting whether you’re ready or not. Don’t fret, BTK has your back to make sure you dominate the first year of residency. This episode, we’ll tackle the resour ... Show More
18m 3s
Feb 2021
45. Dr Yana Weinstein-Jones: 6 Strategies To Maximise Memory & Save You Time
Welcome to "Science Of Learning" season on the Exam Study Expert podcast! Over the next few weeks, we'll be maximising YOUR memory - breaking down the exact strategies you need to learn faster and remember more, with help from some of the world's leading memory psycholo ... Show More
33m 47s
Jun 30
Intern Bootcamp: The First Day
RE-RELEASE This was first published in 2023 but it's so good we are running it back! Buckle up, PGY-1’s! Intern year is starting whether you’re ready or not. Don’t fret, BTK has your back to make sure you dominate the first year of residency. First up, the first day of intern yea ... Show More
15m 43s
Nov 2019
24. Save Time With These 3 Powerful Study Productivity Strategies
Want to get more studying done, in less time? Whether you're working through assignments, writing essays or dissertations, or learning for upcoming tests or exams, here are three killer strategies to help you get quality work done, faster. Download Exam Study Expert’s guide ... Show More
21m 1s
Jul 2024
The Best Way to Stay Positive When Not Seeing Results
Setting big goals often means that achieving the end result may take time.   Often, it can be overwhelming when looking at the big goal…   However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.   So on today's Cabr ... Show More
15m 23s
Apr 2025
184. Why Study Smarter?
I'm in philosophical mood today, exploring the big reasons for the Exam Study Expert mission, and exactly what we hope to help you with!Whether you're brand new to the show or a regular listener, I hope you find fresh inspiration and maybe a a few questions clarified in ... Show More
21m 8s
Jul 2024
162. Stop Procrastinating & Start Studying Now With These 3 Powerful Methods
Overcome procrastination when studying with my 3 favourite strategies to get moving NOW! Mentioned in this episode:Printable calendar chain template: https://examstudyexpert.com/chain1-on-1 exam success coaching: https://examstudyexpert.com/coachingThe Scholars' Way mindset ... Show More
25m 33s