Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is Daniel Levit ... Show More
Yesterday
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Sep 2025
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More
57m 16s
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Mar 2020
Eighty Is The New Thirty: A Guide To Getting Older, PART 1
We tend to associate old age with deterioration, especially of our mental powers and memory. But today we are seeing a new cohort of the so-called young-old, people in their sixties, seventies and beyond, who are still healthy, active and fully engaged with life. Neuroscientist a ... Show More
24m 17s
Apr 2025
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2953:
Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lastin ... Show More
11m 49s
<p>Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.</p><br><p>In this fascinating conversation, the <a href="https://amzn.to/3WjAh6k" rel="noopener noreferrer" target="_blank"><em>Age-Proof Your Brain</em></a> author reveals d ... Show More
