logo
episode-header-image
Dec 2020
4m 14s

1041 Do My 3&1 Exercise to Finish the Ye...

Lewis Howes
About this episode
“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!” On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the ... Show More
Up next
Yesterday
The Fastest Way To Make $10,000 A Month | Chris Koerner
You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything. Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas e ... Show More
1h 15m
Jul 6
The 5 Wealth Secrets No One Ever Taught You | Lewis Howes
What if everything you were taught about wealth was designed to keep you stuck? Lewis Howes spent his mid twenties broke, sleeping on his sister's couch with no degree and no plan. He turned that into The School of Greatness, a podcast nearing 2,000 episodes, and three New York T ... Show More
53m 38s
Jul 3
The Untapped Potential Inside You | Colin O'Brady
There's a reservoir of untapped potential inside you right now. The only question is whether you'll reach it. Colin O'Brady is the first person in history to cross Antarctica solo, completely unsupported and unaided, covering nearly 1,000 miles alone in 54 days while pulling a 37 ... Show More
1h 3m
Recommended Episodes
Jan 2025
Setting Your Intentions for 2025
<p>As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ... Show More
24m 50s
Jan 2025
SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability
<p>As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountab ... Show More
14m 23s
Nov 2025
TIME TO EMBRACE DISCIPLINE - Powerful Motivational Speech Compilation
As the new year arrives, rise up and become the best version of yourself possible.https://bit.ly/MotivationDaily_Mindset 👈 Don’t snooze on success. Download Mindset free for the motivational alarm clock, original short videos, and world-class speeches.SpeakersMarcus A. TaylorYou ... Show More
8m 37s
Dec 2022
Holding Yourself to a Higher Standard in 2023
<p>A pep talk to not only uncover what you truly want to manifest next year, but give you the loving kick in the pants to go after it. </p> 
21m 45s
Dec 2022
ACE THE YEAR - New Year Motivation
<p>A brand new year is coming, and that means new chapters in your book and new opportunities to ace the year. Set your distractions aside, remember your dreams, and create habits that your future self will thank you for!</p><br><p>Speakers:</p><br><p>Freddy Fri: <a href="https:/ ... Show More
7m 46s
Dec 2021
Setting New Year Resolutions That Stick
Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season. 
33m 55s
Nov 2024
358: How to Finish the Year Strong & Set Yourself Up for New Year Success
<div> <p class="p1"><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovwiz66zfsz73zz76zz71zz87z4v4wsaz122zz78zz73zisy1z70zu0 ... Show More
14m 25s
Dec 2022
Mindful Minute - Reflect & Set an Intention for the Year
A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start y ... Show More
5m 54s