# 11 Confidence Is Not What You Think It...

In this episode from The Sara Shabana Show I discussed self confidence and how many of us specially have false believes about it. 

Below are the key highlights from the episode:

• What confidence really is. 
• Why self-love and self-acceptance is a foundation for self confidence. 
• The competence/confidence loop and how to break this with the beginner's confidence. 
• Negative self talk and how thoughts influence our actions. 
• The impact of our tribe and our environment on our self confidence.

Don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.

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