In the first part of the Biochemistry chapter from Crush Step, we review topics such as:- Protein Structure and Function- Amino Acid Structure- Protein Structure- Oxygen-Binding Proteins: Hemoglobin and Myoglobin- Fibrous Proteins- Enzymes- Nitrogen Metabolism- Disposal of Amino Acid Nitrogen- Amino Acid Synthesis and Degradation- Amino Acid Derivatives
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May 2024
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain ... Show More
1h 19m
Aug 2023
Episode 138: Biochemistry and Metabolism
A discussion of the metabolic pathways involved in breaking down proteins, carbohydrates, and lipids into simple components, extracting their energy, and building back up into more complex components needed for bodily function. We cover glycolysis, the citric acid cycle, lipolysi ... Show More
59m 20s
Apr 2024
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of in ... Show More
2h 30m
Sep 2023
KNP498 - Protein 101 - Understanding the Power of Protein
In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, ... Show More
53m 28s
Mar 2024
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2480:Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, dr ... Show More
9m 34s
May 2024
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2552:Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn ... Show More
11m 3s