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Mar 2024
9m 34s

2480: Straight Talk about Protein and Ki...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2480:

Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for those with existing renal disease and healthy individuals, promoting a better understanding of protein's role in our diets.

Read along with the original article(s) here: https://muscleevo.net/protein-and-kidney-damage/

Quotes to ponder:

"There is no evidence to show that high protein intakes can lead to kidney damage in healthy individuals."

Episode references:

A study protein intake and kidney function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

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