How You Can Use Sound And Music To Chang...

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic ... Show More

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deep ... Show More

Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, ... Show More

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music ... Show More

Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Hosted on Acast. See acast.com/privacy for more information. 

Send us Fan MailMusic in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make ... Show More

<p>How does sound impact your body and brain?</p> <p>If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the o ... Show More

Send us Fan MailThere is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your ... Show More

<p>You are in control of yourself. No Excuses. Get in the gym. Work hard.</p><br><p>Speaker:</p><br><p>Billy Alsbrooks: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJuRnhOVG53eGlMOGVpX1BReGdCTzdKZnhoZ3xBQ3Jtc0tsT0F6a3lOUVBJbXZWc2Nwa3 ... Show More

Does samba lift your mood? How about karaoke or playing a guitar? Does music feed your soul? Scaachi and Sophia hear how music can make you feel alive and affect sleep quality, mental alertness, and memory. They find out about free lessons in Finland and the power of music in Bra ... Show More

<p>What is the connection between physical exercise and your mental well-being.</p> <p>You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More