Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental and physical performance states with laser...
Today
How To Be A Better, More Present Father (& Not Get DAD-BOD!) with John Schott
Full Show Notes: https://bengreenfieldlife.com/dadprotocol What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint? In this episode with John Schott, you’ll explore why so many dads feel depleted, distracted, and u ... Show More
53m 27s
Apr 25
Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon
Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs ... Show More
57m 14s
Apr 23
ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson
Full Show Notes: https://bengreenfieldlife.com/trupodcast In this episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re biologically aging, what’s driving your health, and your risk for disease. You’ll ... Show More
1 h
Sep 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music ... Show More
1h 41m
Apr 2024
Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
<p>How does sound impact your body and brain?</p> <p>If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the o ... Show More
10m 38s
Aug 2023
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
<p>What is the connection between physical exercise and your mental well-being.</p> <p>You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More
17m 5s