How Music Helps us Focus| Listen on Anghami

Yesterday

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Aug 23

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 7s

Aug 22

How to Meet Uncertainty with Courage

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More

5m 27s

Sep 2023

How to Use Music to Boost Motivation, Mood & Improve Learning

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music ... Show More

1h 41m

Jan 2024

20 Minute Mindfulness Meditation for Listening Within

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to ... Show More

20m 20s

Feb 2024

Mindful Mornings, Day 1 Healthy Habits

Align with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part ... Show More

36m 30s

Feb 2024

Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits

Deepen your connection to your inner truth in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a ... Show More

12m 52s

Jan 2024

One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love

Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie ... Show More

21m 15s

Jan 2024

Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation

Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week r ... Show More

15m 2s

Jun 2023

Deep Sleep Meditation with Music | Reducing Stress and Self Healing

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about ... Show More

1h 1m

Jan 2024

A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year. This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: ... Show More

15m 3s