logo
episode-header-image
Dec 2022
7m 47s

How Music Helps us Focus

Headspace Studios
About this episode

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus.

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More
6m 40s
Jul 8
Breaking Free from Financial Shame — with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More
7m 12s
Jul 7
How Money Impacts Your Mental Health with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More
7m 28s
Recommended Episodes
Sep 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music ... Show More
1h 41m
Jan 2024
20 Minute Mindfulness Meditation for Listening Within
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to ... Show More
20m 20s
Feb 2024
Mindful Mornings, Day 1 Healthy Habits
Align with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part ... Show More
36m 30s
Feb 2024
Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
Deepen your connection to your inner truth in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a ... Show More
12m 52s
Jan 2024
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie ... Show More
21m 15s
Jan 2024
Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week r ... Show More
15m 2s
Jun 2023
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about ... Show More
1h 1m
Jan 2024
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year. This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: ... Show More
15m 3s
Listen to millions of songs and podcasts on Anghami