Already twice this month, I've read a handy little free book for guys called (ladies, just forward it to the dude in your life). It was written by Brett McKay, a guest on today's podcast and founder of the , a website which I religiously read. In one...
Yesterday
Morning and Evening Bookends: Building Strong Family Rituals for Connection and Growth - LIFE Network: RAW Podcast #4
Full Show Notes: bengreenfieldlife.com/lnraw04 Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where ... Show More
32m 7s
Mar 14
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498
Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ... Show More
38m 14s
Jun 2018
#414: Theodore Roosevelt, Writer and Reader
<p>If you’ve been following The Art of Manliness for awhile, you know we’re big fans of Theodore Roosevelt. <a href="http://strenuouslife.co/" target="_blank">The man embodied the Strenuous Life.</a> He was a rancher, a soldier, a hunter, a statesman, and a practitioner of boxing ... Show More
43m 38s
May 2022
Rob Newman on Franklin D Roosevelt
<p>Comedian and writer Rob Newman is a long-time fan of President Franklin D. Roosevelt, who "saved the United States, just in time for the United States to save the world". </p><p>When FDR came into office in 1933, at the height of the Great Depression, unemployment stood at mor ... Show More
27m 23s
Aug 2022
From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
The heart and soul of this podcast is personal transformation—and today’s story of metamorphosis is one of the most compelling, improbable, and inspirational tales I have ever heard. Narrating this epic saga is Ken Rideout, a guy who has transcended a litany of seemingly insurmou ... Show More
2h 16m