Already twice this month, I've read a handy little free book for guys called (ladies, just forward it to the dude in your life). It was written by Brett McKay, a guest on today's podcast and founder of the , a website which I religiously read. In one...
Nov 20
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/drandrew">https://bengreenfieldlife.com/drandrew</a> </strong></p> <p><a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> is a research scientist whose career b ... Show More
1h 12m
Nov 15
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
<p>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnsleepspace/">https://bengreenfieldlife.com/lnsleepspace/</a></p> <p>In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind.</p> < ... Show More
1h 26m
Jun 2018
#414: Theodore Roosevelt, Writer and Reader
<p>If you’ve been following The Art of Manliness for awhile, you know we’re big fans of Theodore Roosevelt. <a href="http://strenuouslife.co/" target="_blank">The man embodied the Strenuous Life.</a> He was a rancher, a soldier, a hunter, a statesman, and a practitioner of boxing ... Show More
43m 38s
May 2022
Rob Newman on Franklin D Roosevelt
Comedian and writer Rob Newman is a long-time fan of President Franklin D. Roosevelt, who "saved the United States, just in time for the United States to save the world". When FDR came into office in 1933, at the height of the Great Depression, unemployment stood at more than 25% ... Show More
27m 23s
Aug 2022
From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
The heart and soul of this podcast is personal transformation—and today’s story of metamorphosis is one of the most compelling, improbable, and inspirational tales I have ever heard. Narrating this epic saga is Ken Rideout, a guy who has transcended a litany of seemingly insurmou ... Show More
2h 16m