The heart and soul of this podcast is personal transformation—and today’s story of metamorphosis is one of the most compelling, improbable, and inspirational tales I have ever heard.
Narrating this epic saga is Ken Rideout, a guy who has transcended a litany of seemingly insurmountable obstacles to become one of the world’s pre-eminent master athletes.
Now ... Show More
Jul 3
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune ... Show More
1h 10m
Jan 2017
Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation
“When you think you're done, you're only at 40% of your total potential.”David Goggins
This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, ... Show More
1h 48m
Dec 2021
RAAM Victor Leah Goldstein Turns Pain Into Fuel: Life Pivots & The Power of A No Quit, No Limit Attitude
What does it take to achieve the impossible? Don’t set limits. And never quit. Ever.The full embodiment of this ethos, today’s guest has never met an obstacle she couldn’t overcome, transcending every limit ever placed upon her. Her secret?Never give pain a voice.An extraordinary ... Show More
2h 2m
Nov 2016
Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street
“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes
Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes.For the select few unfamiliar with a man whose name has become s ... Show More
2h 1m
Nov 2019
Dean Karnazes Is Running For Good: Lessons On Longevity & Embracing Discomfort
“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes
Gracing us with his beautiful presence for a third appearance on the show, my guest today is none other than the legendary ultra-marathon man himself.For those who missed RRP 115 and/or R ... Show More
1h 49m
Nov 2023
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength an ... Show More
43m 24s