Do dreams really mean anything?

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything?  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone. And while you might try to brush off your dreams by telling yourself that they are just your brain telling sto ... Show More

Whatever your dreams consist of, you’ve probably wondered where they come from and what they might be trying to tell you. Psychologists, too, have long studied the origin and purpose of dreams. Mark Blagrove, PhD, of Swansea University, talks about what we know – and don’t know – ... Show More

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of th ... Show More

This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming for our mental wellbeing. If you've ever wondered about your weird dreams, some o ... Show More

<p>Why do people dream? Why do people have nightmares? How do dreams happen? Can people who are blind can see in their dreams? In this episode of But Why, we're answering dreamy questions with psychiatrist Dr. David Khan of Harvard Medical School.</p> <p><strong>Download our lea ... Show More

Que vous vous en souveniez ou non, la nuit, lorsque vous dormez, vous rêvez. Qu’ils soient très terre-à-terre ou extrêmement farfelus, agréables ou totalement effrayants, les rêves ponctuent notre sommeil nocturne. Encore plus que le sommeil, les rêves demeurent assez mystérieux. ... Show More

Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ... Show More

<p><span style="font-weight: 400">Dreams are so personal, subjective and fleeting, they might seem impossible to study directly and with scientific objectivity. But in recent decades, laboratories around the world have developed sophisticated techniques for getting into the minds ... Show More