May 26
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will sta ... Show More
44m 12s
May 24
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily r ... Show More
5m 33s
May 20
How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision ... Show More
44m 48s
Mar 2025
Nina’s Dreamy First Day at Witch School
Narrator: Heather Foster 🇺🇸
Writer: Frankie Regalia ✍️
Sound effects: forest ambience, birdsong 🌲🐦
Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy.
Welcome back, sleepyheads. Tonight, we will be ... Show More
45m 30s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
Sep 2024
A Sleepy Visit to Herrenchiemsee
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: mountain forest ambience ⛰️
Includes mentions of: Food, Mirrors, Autumn, Fire, Enclosed Spaces, Walking, History, Religious Traditions, Art History, Architecture, Horses, Travel.
Welcome back, sleepyheads. Tonight, A ... Show More
1h 10m
Dec 2024
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions.
Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we ... Show More
32m 5s
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
... Show More
