Oct 8
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show More
24m 54s
Oct 6
How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ... Show More
1h 59m
Oct 1
BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesiz ... Show More
24m 33s
Mar 2024
554. Throw Out Your (Old) Shoes with Galahad Clark
In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life! NEW! Jeff has a Commune course – Goo ... Show More
1h 20m
Aug 2023
"You Regain 60% Foot Health By Doing THIS!" Galahad Clark (Creator of Vivobarefoot)
<p>Galahad Clark, co-founder & CEO of Vivobarefoot joins Russell to reveal the secrets of the shoe industry. Learn why modern footwear harms our feet, the science behind iconic deals like Michael Jordan's Nike contract, discover the benefits of minimalist shoes for 6 months, and ... Show More
31m 39s
Mar 2022
1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podcast - S3 E17
WTFF
Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and kne ... Show More
51m 58s
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https ... Show More
<p dir="ltr">In this episode, I'm speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009.</p> <p dir="ltr">His philosophy? Modern footwear is actively hurting you. </p> <p dir="ltr">In this discussion (which was so fun and i ... Show More
