Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. Hyman sits down with Dr. Valter Longo to discuss the Fasting Mimicking Diet, a d ... Show More
Yesterday
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
59m 45s
Jul 7
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ... Show More
54m 11s
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
Apr 2021
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential p ... Show More
1h 9m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 17m
Jul 2023
Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Rese ... Show More
57m 16s
Nov 2021
Dr. Mark Hyman: Functional Medicine, The Power of Real Food, and the Pegan Diet
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, 14 times New York Times bestselling author, educator, and advocate in the field of Functional Medicine. He has devoted his life to helping others discover optimal health by addressi ... Show More
49m 57s
Jan 2020
What Science Says about Fasting
Valter Longo, PhD, author of The Longevity Diet, sat down with Elise Loehnen at In goop Health to share what he’s learned about our ability to optimize our health largely through diet and lifestyle changes. Longo, who is the director of the USC Longevity Institute, continues to c ... Show More
43m 31s
Apr 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More
1h 28m