It’s time we stopped thinking about the way we eat only in terms of our health—we need to recognize the global impact of food. We need to eat in a way that combines good science with common sense. We need to not just include our health in the equation but also the biodiversity of the planet and our ability to grow food for future generations. So how do we do ... Show More
Today
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
59m 45s
Jul 7
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ... Show More
54m 11s
Sep 2024
2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2695:Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate ch ... Show More
12m 22s
Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative pra ... Show More
1h 15m
Aug 2024
Is cultivated meat the future of food? | Uma Valeti
The way we raise animals is destructive to humans, animals and the environment, says cardiologist and entrepreneur Uma Valeti. He presents a solution that doesn't require you to give up your favorite protein-packed meals: cultivated meat, grown directly from animal cells. Reporte ... Show More
15m 3s
Dec 2024
2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2813:Gina Ciolkosz shares five simple yet impactful strategies to minimize food waste, save money, and support sustainabilit ... Show More
9m 51s
Mar 2023
Dr Anthony Chaffee, MD | Not a Single Plant Has Less Than 60 Known Carcinogens, Vegetables Are Trying to Kill You! The Science & Evidence Supporting Our Real Ancestral Diet KKP: 558
Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illne ... Show More
1h 10m
Nov 2024
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today’s guest is Ca ... Show More
1h 2m
Jul 2024
#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz
Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than ... Show More
1h 5m
Aug 2024
This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle
Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if th ... Show More
35m 9s