There is so much that people don’t know about eating plant-based.
Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world. And these changes don’t necessitate going completely plant-based.
My guest this week is one of the country’s fo ... Show More
May 11
Why You’re Exercising More But Still Gaining Weight with Dr. Shannon Ritchey
What if the key to longevity, fat loss, and a healthier metabolism isn’t more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many w ... Show More
55m 40s
May 4
Thinning Hair in Menopause – Why It Happens and What To Do About It
Ever wonder why your hair starts thinning during menopause, or why it suddenly feels weaker and harder to grow? In this episode of The Dr. Youn Show, Dr. Anthony Youn breaks down the real reasons behind menopausal hair loss, from shifting hormones and declining estrogen to the su ... Show More
34m 20s
Apr 27
The Menopause Gut: What No One Is Telling Women About Aging with Cynthia Thurlow, NP
In this episode, I sit down with Cynthia Thurlow to unpack a piece of menopause that almost no one is talking about, the gut. We often hear about hormones during perimenopause and menopause, but what happens when the real issue goes deeper? Cynthia shares her personal story, incl ... Show More
56m 58s
Jul 2023
Know your whole food plant-based super-nutrition with Dr Melissa Mondala
Send a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifes ... Show More
37m 42s
May 2023
How To Eat Plant-Based On A Budget with Toni Okamoto
If you know anything about me, you know that I love to eat, but I also love to eat foods that make my body feel good and I’ve been exploring the world of plant-based eating. Let’s be real though, eating healthy can be an expensive endeavor these days. But that’s where the magic o ... Show More
44m 28s