Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.
In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in ... Show More
Yesterday
EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over aff ... Show More
1h 5m
Aug 28
The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple sy ... Show More
34m 28s
Aug 26
Ask Jay: How Do I Forgive?
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbreak of a friendship betrayal. J ... Show More
36m 13s
Apr 2024
Mental Health Literacy Can Change Lives - and Careers
There was a time when everyone masked their mental and emotional struggles at work; or worse, didn’t even know that what they were experiencing might be anxiety, depression, or something similar. In this episode, host Morra Aarons-Mele first speaks with Kent Coules, co-publisher ... Show More
55m 48s
Jan 2023
S03E01 - Mental Health Men And The World - Ray
In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental heal ... Show More
47m 57s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
<p><span style= "font-family: verdana, geneva, sans-serif;"><strong data-start= "361" data-end="407"><strong data-start="0" data-end="19">In this episode...<br /></strong></strong></span><span style= "font-family: verdana, geneva, sans-serif;"><strong data-start= "361" data-end=" ... Show More
