Q&A: Strength & Hypertrophy, Keto diet, ...

In this episode, I am answering a few questions from Instagram 

• What inspired me to start iron and carrots podcast?
• The relation between strength and hypertrophy if any?
• My take on Keto diet
• How to manage sugar cravings?
• How to motivate yourself for training

في الحلقة دي هاجاوب على شوية أسئلة من انستجرام

• إيه اللي حفزني إني أبدئ بودكاست حديد وجزر؟
• هل فيه العلاقة بين القوة والعضلات؟
• رأيي في نظام كيتو الغذائي
• نعمل ايه في الرغبة الشديدة في أكل السكر؟
• إزاي تشجع نفسك علي التمرين؟

Resources:

·       Powerlifters Should Train More Like Bodybuilders
·       Size vs. Strength: How Important is Muscle Growth For Strength Gains?
·       The role of FFM accumulation and skeletal muscle architecture in powerlifting performance
·       Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men
·       Efficacy of ketogenic diet on body composition during resistance training in trained men:    A randomized controlled trial
·       Sugar addiction: the state of the science
·       Do Low-Calorie Sweetened Beverages Help to Control Food Cravings?
·       How To Start New Habits That Actually Stick
·       SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)

Layne Norton Deadlift :)

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