Nov 25
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, ex ... Show More
54m 42s
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
May 2024
Unstressable with Corey Keyes - The Path to Flourishing
Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).Today on Slo Mo, we bring the Unstressable series to a close with a capti ... Show More
1h 20m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Dec 2017
Make Better Decisions Faster | Dismantling Mindfulness
<p><strong>Good Life Riff: </strong>One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to.</p><p>The faster you can choose, the more time you can spend actually doing the things that matter, and walking away from the things that don't ... Show More
25m 28s
Mar 2020
Taking Care In The Time of Coronavirus
“Restriction kindles creativity; and crisis the opportunity for growth.”Rich RollA diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our ... Show More
1h 11m
Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.
In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.</p> <p><br /></p> <p>Vinny Ferrar ... Show More
