What Would the Buddha Do? w/ Cory Allen

<p>This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum&mdash;one of the world&rsquo;s leading researchers on the science of mindsets. Dr. Crum&rsquo;s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, me ... Show More

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explo ... Show More

<p>Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. </p><p>Meditation teachers who have completed retreats of ... Show More

<p><a href="https://motivatingthemasses.com" rel="noopener noreferrer" target="_blank">Lisa Nichols</a> delivers a soul-stirring reminder that your future is always just one thought and one decision away. Through a powerful story of divine timing and transformation, she challenge ... Show More

<p><em>What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim?&nbsp;&nbsp;&nbsp;</em></p><p>Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ... Show More

Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for ... Show More