#11 High-Resolution Self Focus

We used to call it a timeline. Now it's called a feed. We're cattle, and they're feeding us. This video is about what happened to social media, what happened to expression, and what happened to you inside all of it. No hook. No agenda. Just an honest conversation. Writings: fahad ... Show More

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense. X: https://x.com/ltsFahad Instagram: https://instagram.com/itsfahad TikTok: https://www. ... Show More

It's best to start and improve as you go rather than wait until you're good enough before starting. 

In this episode, Eckhart reflects on his signature teaching about being aware of the present moment. He says when we focus on the here and now our senses become heightened. Eckhart says when we give any experience our full attention, we are taking the first step towards what he c ... Show More

In this podcast, Eckhart encourages participants to start with a moment of stillness. He says through quiet and calm we get in touch with that part of ourselves Eckhart calls “The Deep I.” Eckhart believes that by reaching beyond our personality and our physical bodies we will di ... Show More

<p>In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.</p> 

<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendencies Why there is power in moments of uncertainty and how we can one navigate t ... Show More

In this episode, I delve into the journey of navigating darkness and discovering the beauty that emerges when we embrace our contradictions. I share my personal experience of living out of alignment with my true self, the pain of hiding behind masks, and the profound transformati ... Show More

<p>This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ... Show More

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More