Yesterday

Do Plants Think? & Why Dining Out Feels So Expensive - SYSK Choice

If you ever feel a wave of anxiety or that vague sense of dread, your first instinct probably isn’t to reach for a pain reliever. But there’s evidence that something you already have in your medicine cabinet may affect more than just physical pain—and the reason why is surprising ... Show More

51m 18s

Apr 30

What AI Is Really Good At & That Feeling You Get When You Don’t Fit In

What makes someone—or something—attractive? It may have less to do with beauty and more to do with how easily your brain can process what you’re seeing. There’s a hidden pattern behind what we find appealing, and it shows up in more places than you might expect. https://pmc.ncbi. ... Show More

48m 2s

Apr 28

SYSK TRENDING -The Truth About Cynicism

Being a little skeptical can feel smart. After all, cynics pride themselves on “seeing things as they really are”—not getting fooled, not trusting too easily. But is that actually true? Or does cynicism quietly distort the way you see other people and the world? Research suggests ... Show More

25m 3s

Jul 2022

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More

1h 28m

Feb 2022

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

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1h 10m

Jun 2021

Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118

“Negative emotions aren’t something that we should be trying to avoid.”Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his ... Show More

1h 38m

Mar 2021

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at<a href="https://shetty.cc/OnPurposeGenius"> https://shetty.cc/OnPurposeGenius</a> At 15, Susan felt like she had so many emotions ... Show More

1h 18m

Mar 2023

What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344

Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to someone else? Today’s guest is someone whose work I believe can help all of us to ... Show More

2h 7m

Aug 2022

Understanding Your Brain

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to better understand our individual brain strengths and wh ... Show More

43 m

Jan 2023

Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More

1h 31m

Jan 2022

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More

1h 56m

Oct 2022

Watch Your Mouth

If you're bilingual or multilingual, you may have noticed that different languages make you stretch in different ways. This week, we revisit a favorite 2018 conversation with cognitive scientist <a href="http://lera.ucsd.edu/">Lera Boroditsky</a>. She studies how the structure ... Show More

49m 45s

Mar 2022

229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf

Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive ... Show More

42m 40s

SYSK Choice: How Language Shapes Our Thi...