0:00 Intro
1:47 Taboo
4:57 Tipping Point
8:18 Hotline
16:16 Taking Time
19:30 Escape
21:36 Aftermath
27:12 Primary Step
29:40 Positive Change
We're with Mia Atoui for Episode 226 of The Beirut Banyan.
Click to watch:
https://youtu.be/Cx2pM8kPlcE
We discuss Embrace and the wider work of raising mental health awareness in Lebanon.
Our conversation include ... Show More
Apr 13
My Beautiful Garden this Way
A story about displacement, refuge and love. Reflecting on growing up in a refugee camp, the outbreak of civil war, Israeli invasion, post-war redevelopment, downtown reconstruction, renewed conflict and what was and remains Beirut. With architect Al Hamed. Commemorating the star ... Show More
53m 14s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m