Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sl ... Show More
Yesterday
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the Co-founder of a company focused on w ... Show More
43m 16s
Apr 27
Meditation Monday. Find Your Focus. With Chrissy Carter.
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
5m 18s
Jul 2023
Your Sleep Questions, Answered | Donn Posner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ... Show More
1h 18m
Apr 2022
The Science of Sleep | Dr. Sara Mednick
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. </p> ... Show More
52m 46s
Jun 2021
COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, ... Show More
30m 1s
Jul 2023
How to Sleep Better | Diane Macedo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and produc ... Show More
1h 2m
Feb 2023
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhan ... Show More
2 h
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? </p> <p><br /></p> <p>Guest Dian ... Show More
