Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your brain. Tonight's sleep meditation will encourage you to try and change the way you look at your sleep, so that you can relax, unwind and truly transform your nights.
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About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
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