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In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.

Dr. Donn Posner is one of the leaders in the field of Cognitive Behavioral Therapy for insomnia. Dr. Posner is the Founder and President of Sleepwell Consultants, and Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.

In this episode we talk about:

The difference between chronic and acute insomnia
How we can adapt to things that can mess up our sleep, like remote work
Sub-chronic sleep conditions
What to do if we're experiencing acute insomnia so that it doesn't become chronic insomnia
The importance of structure when it comes to good sleep
What social jet lag is
Dr. Posner’s take on napping
Why wake time is so important when it comes to good sleep
Why we shouldn’t try to compensate for a bad night's sleep

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/donn-posner-268-rerun

Your Sleep Questions, Answered | Donn Po...