Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Apr 2025
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2949:
Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More
10m 28s
Jul 2022
Affirmation: I Can Balance Ease and Effort In My Life ⚖️
When should I run? When should I rest? When should I push? When should I let go? Finding the ever-changing balance of ease and effort, Requires you to tune into yourself. Because deep within yourself, You know what is best in any given moment. So be here, And trust yourself. I ca ... Show More
10m 7s
Jan 2024
The Best Way to Persevere, Day 6 Living with Integrity Meditation
Be guided in a meditation to persevere when you feel like giving up. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exp ... Show More
13m 5s
Jul 2024
Practice More Patience Meditation (Female Voice) 💙
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.
It’s all about embracing patience, which is really our superpower to no ... Show More
13m 55s