logo
episode-header-image
Nov 2020
29m 30s

LLS: My journey with Lichen Sclerosus

Erika Cramer
About this episode

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. 

Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin which causes it to be itchy and peel off. It can happen anywhere on your body, but for me it presents in a very sensitive area, which you’ll hear all about in this episode.

 What I want you to take away from this episode is that instead of getting bogged down in what you have and how much it sucks, try treating it like a gift in some way. It doesn’t make it any less hard, but it does make you pay attention to what else is going on in your life. What could be causing a flare-up? Are you working too hard? Are you neglecting your spiritual work? Are you tired as hell? 

I know for me when I have a flare-up, it’s normally when I’ve got too much going on and I’m not resting. Always talk to your health professionals and do what you’ve got to do, but be aware of yourself and how you can be kinder to you first and foremost.

 

Vote for me! https://australianpodcastawards.com/vote

Join the Waitlist to BUY MY BOOK!

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 18
The Million Dollar Program Method: How to Monetize Your Knowledge & IP - Next Level November EP3
You don’t need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells. In Episode 3 of Next Level November, I’m breaking down The Million Dollar Program Method — th ... Show More
52m 7s
Nov 10
Amplify + Monetize – How to Turn Attention Into Income: Next Level November EP 2
Amplify + Monetize – How to Turn Attention Into Income Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry. In this second episode, I’m diving into Am ... Show More
47m 1s
Nov 8
3 Ways to Build a 7-Figure personal brand Business: Next Level November!
🎉 Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry. In this first episode, I’m breaking down The Visibility Formula—the 3 pillars every in-demand ... Show More
44m 36s
Recommended Episodes
Oct 2020
Understanding Chronic Fatigue with guest Sarah Bahar (#129)
This week my guest is my lovely friend Sarah Bahar. She has Chronic Fatigue Syndrome, which is a condition involving deep fatigue, unrefreshing sleep, and a worsening of symptoms after exertion. It is something that people have talked about for a few years and I have had 1 or 2 c ... Show More
17m 52s
Jun 2023
Lisa Bilyeu Live Q&A: How to Handle Criticism, Disruption and Distraction (Replay)
In this particular episode, Lisa takes on the mic for a solo Q&A session. She fearlessly addresses questions from her listeners about false accusations, the impact of the quarantine on her business, and the struggle of letting go of the gym when her gut health was at its lowest. ... Show More
1h 4m
Sep 2023
BONUS: Broken Trust, Bad Habits, and Superficial Love: This Is Your Way Out | IG Live
Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ... Show More
36m 52s
Dec 2022
When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera
On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up! Nicole LePera is one o ... Show More
1h 35m
May 2022
The 7 Psychological Tricks To COMMAND RESPECT & Be Confident In ANY SITUATION! | Evy Poumpouras
When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret serv ... Show More
1h 53m
Mar 2024
#178: 8 Key Signs of Imbalanced Cortisol
<p class="" style="white-space:pre-wrap;">This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may a ... Show More
12m 38s
Sep 2023
Jealousy: Are they flirting, or are you insecure? | IG Live
Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ... Show More
42m 55s
Jul 2023
Stay Calm When Triggered! - Be The Confident Woman Everyone Respects & Admires | Louisa Nicola PT 2
Alright, ladies! Get ready to be wowed by our phenomenal guest today, Dr. Louisa Nicola. This neuroscience whiz has an all-access pass into the minds of top-tier athletes in the NBA and NFL. Get ready as we take a deeper dive into brain health in the 2nd part of this episode. We’ ... Show More
57m 8s