logo
episode-header-image
Oct 2018
27m 12s

Ep 169. Negativity In Disguise

Jody Moore
About this episode

Our brains are very good at negativity. It's a natural survival mechanism. But today I want to talk to you about judgement, fear, worry and self-loathing. These are the most common forms of negativity and in many ways they create un-necessary problems and suffering for us. 

The post Ep 169. Negativity In Disguise appeared first on Jody Moore.

Up next
Sep 18
583. Parenting Adult Kids
What happens when your child grows up and you realize you can't protect them, guide every decision, or keep them from making mistakes? How do you stay close to your adult kids without trying to control their lives? In this episode, Mark Butler joins me again to talk about the com ... Show More
1h 3m
Sep 11
582. Taylor Swift Predictions + Why Jody Loves Paid Ads When Mark Doesn't
What if the way you find clients isn't about choosing the "right" strategy, but about finding the strategy that fits the way you actually want to work? In this episode, I'm continuing my conversation with Mark Butler about different approaches to growing a coaching business. We'r ... Show More
1h 20m
Sep 4
581. Jody and Mark Have Very Different Strategies for Getting Clients
How do you get clients as a coach without feeling like you're constantly chasing people, convincing them, or hoping something works? In this episode, I'm joined by my friend and colleague Mark Butler for another conversation about coaching, business, and how we approach getting c ... Show More
53m 51s
Recommended Episodes
Oct 2023
Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I disc ... Show More
34m 52s
Mar 2023
#76 Negative Self-Talk and Anxiety DON'T MIX
<p>Our brain is wired to think negative, It&#39;s the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren&#39;t safe.  Join me as we talk about why this happens and learn an easier way to ... Show More
13m 34s
Dec 2023
stopping negative thinking patterns ep.44
We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More
33m 53s
Jan 2018
12. Negativity Bias
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply ing ... Show More
14m 19s
Jul 2024
Handling Negative Emotions
In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms an ... Show More
23m 14s
Nov 2020
103 | Techniques For Negative Thoughts
<p>On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk ... Show More
23m 21s
Jun 2021
135 | What Are You Hiding In The Dark?
<p>On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how ... Show More
19m 59s
Nov 2022
#522: How To Break Negative Self-Talk Patterns
Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ... Show More
40m 20s