logo
episode-header-image
Aug 2019
32m 2s

Ep 214. Anxiety

Jody Moore
About this episode

It's clear to me that, with all the modern conveniences we have at our fingertips these days, our intolerance for discomfort has dropped dramatically over the past couple of decades. 

Join me on the podcast this week for a frank discussion about anxiety, how it shows up for us, when we need to be concerned, and where there might be something we can do about it with a little self-coaching.

Get full show notes and more information here: https://jodymoore.com/214

Up next
Sep 11
582. Taylor Swift Predictions + Why Jody Loves Paid Ads When Mark Doesn't
What if the way you find clients isn't about choosing the "right" strategy, but about finding the strategy that fits the way you actually want to work? In this episode, I'm continuing my conversation with Mark Butler about different approaches to growing a coaching business. We'r ... Show More
1h 20m
Sep 4
581. Jody and Mark Have Very Different Strategies for Getting Clients
How do you get clients as a coach without feeling like you're constantly chasing people, convincing them, or hoping something works? In this episode, I'm joined by my friend and colleague Mark Butler for another conversation about coaching, business, and how we approach getting c ... Show More
53m 51s
Aug 28
580. "Don't Worry" Is Terrible Advice
"Don't worry" sounds like good advice, but if you knew how to stop worrying, wouldn't you already do it? Worry is something we all experience. We worry about our families, our finances, our health, the world, and all the things that might happen in the future. But telling yoursel ... Show More
20m 42s
Recommended Episodes
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More
31m 48s
Jul 2024
Ep. 092 - Anxiety
Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 
22m 36s
Dec 2020
Anxiety Today: Where it is and What to Look For
This short podcast will discuss anxiety in today’s youth— what causes it, how to help someone with anxiety, and more. 
8m 40s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Sep 2016
4 joy crushing habits to let go now
In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-jo ... Show More
16m 30s
Feb 2024
getting through an anxious day
This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is agains ... Show More
35m 8s
Mar 2025
329 | Faith Resolved My Anxiety
tail spinning
33m 24s
Dec 2020
108 | How Minimalism Reduces Anxiety
<p>On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up ... Show More
21m 44s