logo
episode-header-image
Sep 2016
16m 30s

4 joy crushing habits to let go now

Shann Vander Leek & Ananga Sivyer
About this episode
In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html
Up next
Sep 2016
Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com 
7m 58s
Sep 2016
6 Ways to help an anxious child ease back into school
In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it. To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support 
16m 22s
Aug 2016
Discovering the Real You with Kute Blackson
This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you. Please see: http://www.anxietyslayer.com/journa ... Show More
33m 13s
Recommended Episodes
Mar 2024
Understanding The Impact Of Breakthroughs In Health Anxiety
<p><strong>To Begin Your Health Anxiety Healing With A Loving And Supportive Community <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Click Here</a>.</strong></p> <p>In this episode, we delve into the nuanced terrain of health anx ... Show More
12m 31s
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">In today's episode of the health anxiety podcast I want to dive deep into ... Show More
12m 2s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
<p><strong>To learn more about the health anxiety univeristy <a href="https://dennissimsek.com" target="_blank" rel= "noopener">Click Here</a> and head to 'Membership.'</strong></p> <p><strong>For all Show Notes for this episode <a href= "https://dennissimsek.com/the-pivotal-mome ... Show More
14m 42s
Mar 2024
Break Free From 5 Misconceptions About Health Anxiety Today
<p><strong>To learn more about the health anxiety univeristy <a href="https://www.skool.com/health-anxiety-university/about" target="_blank" rel="noopener">Click Here</a> and join us today!</strong></p> <p>It's time to liberate yourself from the shackles of misinformation surroun ... Show More
13m 45s
Jan 2024
5 Keys To Healing Health Anxiety For Good | HAP 61
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today we dive deep into the keys to health anxiety healing. These are prin ... Show More
14m 22s
Mar 2024
The Key to Long-Term Relief from Health Anxiety (One Word)
<p><strong>To learn more about the health anxiety univeristy <a href="https://www.skool.com/health-anxiety-university/about" target="_blank" rel="noopener">Click Here</a> and join us today!</strong></p> <p>In today's episode i'll share with you how one word (which in relation to ... Show More
10m 28s
Jan 2024
Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63
<p><strong>Your health anxiety recovery begins today, <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>Today, the most important question a health anxiety sufferer must ask themselves regula ... Show More
11m 12s
Jun 2024
Spread The Joy And See Your Own Confidence Grow.
This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence.  This week I discuss two events that left me feeling great. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support. 
7m 16s
Nov 2020
Letting Go of Stuck Stress
<p>In today&#39;s episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day.</p> <p>This podcast is sponsored by Better Help, onlin ... Show More
10m 19s