Ep 8. Watch Out for All or Nothing

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ... Show More

What if striving for perfection is actually holding you back? So many of us have been taught that A+ effort is the only acceptable standard, but what if constantly pushing for perfect results is draining your energy, limiting your growth, and keeping you from moving forward? In t ... Show More

Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent? What if most of that anxiety isn't serving you or them? This week, I break down why worrying about your adult children's lives is really fear disguised ... Show More

Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together ... Show More

<p>You’ve been waiting for the right time. Planning everything to perfection. But deep down, you know—it’s fear. Fear of failing. Fear of being seen trying. In this video, we unpack the real reason you keep getting stuck in life: the all-or-nothing mindset. I’ll walk you through ... Show More

Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ... Show More

Are you stuck in the ALL or NOTHING cycle? This mentality can sabotage your success and happiness, but recognizing it is the first step to overcoming it. Be self-aware. Stop yourself from accumulating interest in your life. You can find more Clutterbug content here: Website: http ... Show More

In this episode we will talk about how a persons mindset and actions affect their life choices, and how you can be better than that. 

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psycholo ... Show More