Sep 2024

8m 47s

The dangers of "all-or-nothing thinking"

Quickanddirtytips.com

About this episode

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

https://quickanddirtytips.com/savvy-psychologist

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Up next

Yesterday

How 'Buy Now, Pay Later' companies use psychology to hook you

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL us ... Show More

10m 27s

Jul 2

Why making friends as an adult is so hard (and how to fix it)

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.Transcript: https://savvy-psychologist.simplecast.com/episodes/mak ... Show More

13m 7s

Jun 25

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offe ... Show More

44m 20s

Recommended Episodes

Apr 2024

966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT

Chapters:00:00:00 - Types of Cognitive Behavioral Therapy00:01:50 - Choosing the Right Therapy Approach00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy00:07:05 - Rational Emotiv ... Show More

16m 46s

Jun 2024

Dr Samir Parikh Explains About Sadness, Anxiety & Depression, Types of ADHD | The Ranveer Show

Check out our podcast with Havovi Hyderabadwalla:- Modern Relationship Dynamics- Psychologist Explains | Loyalty, Infidelity & More | Havovi H | TRS 279:- https://youtu.be/OsWaoCQOwzM Science Behind Happiness: Psychologist Explains Mental Health & Therapy | Havovi H. | TRS 277:- ... Show More

1h 29m

Feb 2024

Cognitive Therapy Overview

Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More

10m 34s

Nov 2023

Hear Me Out: Psychiatry Alone Can’t Heal You Completely

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More

41m 24s

Mar 2025

The rise of ‘therapy speak,’ with Taisha Caldwell-Harvey, PhD, and Erin Parks, PhD

Do you think your ex is probably a narcissist? Do you worry that your boss is gaslighting you? In recent years, these words and others have entered the vocabularies of millions of Americans. Dr. Taisha Caldwell-Harvey, PhD, and Dr. Erin Parks, PhD, discuss the rise of “therapy sp ... Show More

34m 41s

Nov 2024

The Impact of Mental Health Stigma with Lynn Gray

Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of m ... Show More

52m 21s

Apr 10

477: Trauma Sensitive Mindfulness with Dr. David Treleaven

Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness".David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, an ... Show More

52m 25s

Jun 2023

Narcissism with Jonathan Shedler, PhD

In this episode of the podcast, we are joined by Dr. Jonathan Shedler to discuss narcissistic personality disorder. Dr. Shedler is a psychologist, consultant, clinical educator, researcher, and author with over 100 scholarly publications. His article, “The Efficacy of Psychodynam ... Show More

1h 16m

Apr 25

Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg

In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as spli ... Show More

1h 28m

Mar 2025

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, ... Show More

47m 36s

Listen to millions of songs and podcasts on Anghami