Ep 6. What To Do With Negative Emotion

How do you get clients as a coach without feeling like you're constantly chasing people, convincing them, or hoping something works? In this episode, I'm joined by my friend and colleague Mark Butler for another conversation about coaching, business, and how we approach getting c ... Show More

"Don't worry" sounds like good advice, but if you knew how to stop worrying, wouldn't you already do it? Worry is something we all experience. We worry about our families, our finances, our health, the world, and all the things that might happen in the future. But telling yoursel ... Show More

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional. In this episode, I'm joined by my ... Show More

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More

<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials &lt; ... Show More

<p>Sometimes a bad mood happens… lets talk about what to do next.</p> 

In this episode you and Ty are going to discuss negative emotions and what you can do about them.  RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m ... Show More

In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions. Go to https://7goodminutes.com/podcast/negative-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this ... Show More

Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More

Do you ever struggle to control your emotions? Sometimes, our emotions can be overwhelming and difficult to orient towards what is good. Dr. Sri shares in this episode how Christ wants to heal our emotions and help us orient them towards what is good. Snippet from the Show The vi ... Show More