Ep 25. Finding Authentic Happiness

What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create ... Show More

What if the biggest thing standing between you and the life you want is the energy you're bringing to it? It's easy to blame circumstances, timing, or lack of confidence when things aren't working out the way we hoped. But often, the real issue is that we're showing up cautiously ... Show More

When life feels heavy, uncertain, or full of struggle, it can seem almost impossible, or even wrong, to prioritize your own peace, happiness, and joy. But the truth is, being happy in an unhappy world isn't about ignoring reality. It's about learning how to intentionally create a ... Show More

<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More

Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ... Show More

<p>LET HAPPINESS HAPPEN.<br /> Are you waiting to be happy?<br /> Maybe you’re waiting until you reach your goal weight, you get that car, or you get that promotion.<br /> What if I told you that your happiness is not going to be there when you get those things?<br /> You might f ... Show More

Happiness is a fairly elusive concept. Fleeting, perhaps. While contentment feels a little more accessible. In this episode, Anna and Polly question where their happiness lies - however momentary - and why we’re struggling to celebrate people’s happiness in 2023. 

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More

World-renowned expert on the science of happiness, Dr. Laurie Santos (host of The Happiness Lab; professor of Yale University’s most popular class in history!) takes the time to answer YOUR most submitted questions on happiness this week. From sharing about the most misunderstood ... Show More

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More

In today’s episode, we cover happiness with 4 of the world’s leading experts on the topic: Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz.  Happiness and purpose make a life worth living, but what factors contribute to and take away from you ... Show More

We all overestimate how much you have to do to actually be happy. But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quit ... Show More

Life can be challenging and hard at times.  How to find happiness, no matter what is going on in our lives, is the focus of this episode.  Learn very specific tools for finding happiness now.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn more ... Show More