Unreasonable Happiness

Have you ever wondered why our stickiest moods and problems seem to resolve themselves the minute we stop trying to fix them? Join Michael as he shares one of his favorite metaphors for our innate mental health, resilience, and wellbeing! 

Today's exploration of the learned, habitual nature of fear will give you a new way of understanding and being with what for so many of us can be a crippling emotion. Warning - you might just find yourself falling a teeny, tiny bit in love with it even as you find it easier and e ... Show More

If you'd like to have the experience of presence and aliveness "on demand", the two simple questions in this week's episode will help you access and return to the deeper dimension of life any time you choose! 

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create a ... Show More

In this episode, we look at why happiness is such a difficult thing to find in our lives. Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that th ... Show More

Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good life goal to be happy, that is unsustainable. All feelings come and go. Set a more realistic goal of living free of anxiety, being ... Show More

We've been taught to chase happiness like it's the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of fixating on ... Show More

Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding.Join me for this Greatest Hits episode to hear the difference between the ... Show More

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.You’ll learn lessons from the lo ... Show More

Everyone wants to be happy. It is very important to and the motivating factor behind choices we make and decisions we take. But there is a difference between happiness and short term excitement, which can lead to long term problems. Let us explore some strategies for long term ha ... Show More

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmUOr, take the quiz to see which Coachi ... Show More

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural stat ... Show More

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurable to doom scroll but is it really bringing you happiness? At the same time, you ... Show More