Sleep experts Dr. Phillip Westbrook, M.D. and Clinical Professor of Medicine at UCLA, and Dan Levendowski, Co-founder of Advanced Brain Monitoring (ABM) come on Bulletproof Radio to uncover the foundation for how to hack your sleep using the latest cutting-edge technology. Levendowski shares his personal story of using this technology to confirm that he was ... Show More
Yesterday
The WATER Hack That Boosts Mitochondria by 11%! : 1343
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. ... Show More
59m 53s
Oct 9
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey br ... Show More
50m 25s
Oct 7
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll discover how to biohack your joints to prevent pain, reverse damage, and move like you’re decades younger. Host Dave Asprey reveals ho ... Show More
1h 2m
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Apr 2022
The Science of Sleep | Dr. Sara Mednick
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cogniti ... Show More
52m 46s
Dec 2023
Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System
Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into und ... Show More
54m 23s
Jun 2020
World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announce the launch of the COVID Resilience Project. WHOOP is collaborating with Dr. Czeisler’s team, along with researchers from Harvar ... Show More
39m 26s
Jul 2021
How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and ... Show More
1h 38m
Dec 2021
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness stra ... Show More
59m 13s