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Jan 2022
57m 1s

How Nutrition, Exercise, Tech & Sex Affe...

Lewis Howes
About this episode
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just ha ... Show More
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