My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just ha ... Show More
Nov 19
Former Secret Service Agent Reveals How to Read Anyone
<p>Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles ... Show More
1h 6m
Jul 2021
How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and ... Show More
1h 38m
May 2022
Andrew Huberman, PhD: Understanding your brain + optimising it's function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain developme ... Show More
2h 31m
Jan 2022
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 56m
Jul 2023
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more ... Show More
1h 26m